EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a form of postpartum mood disorder. These illnesses affect parents after childbirth and can range mild to severe symptoms, such as anxiety, depression, and even intense

Ayurveda, the ancient Indian system of healing, offers holistic insights into achieving and maintaining a ideal weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gradual approach that harmonizes the body's natural mechanisms. By exploring your unique dosha, you can pinpoint dietary and lifestyle habits that promote optimal b